Pilates On Tour Special - 50% Off
Personalized Pregnancy & Postpartum
Would you like to be confident working with pregnant clients and KNOW that you can help them reclaim their body after delivery?
Personalized Pregnancy and Postpartum will give you the insight and skills to direct your clients through this special time.
Once you enroll in our course you will be invited to join our private Facebook group where you can submit your questions and I will answer them promptly. This 12 hour course is pre-approved for 12 NPCP (PMA) credits. Upon completion of this course and successfully passing the quiz, you will receive a certificate of completion which you can submit for CECs.
We look forward to having you in our course!

How & When
4 Three Hour Sessions
Take the 4 sessions at the times that best fit into your life and schedule.
- Contraindications During Pregnancy
- What To Do During Pregnancy
- Diastasis Recti
- Pelvic Floor & Lactation
Who
Katrina is the owner of Personalized Pilates in Scottsdale, AZ and is a Master Teacher Trainer for Balanced Body. She is board certified in holistic nutrition and works with clients worldwide. Oh yeah, and she’s had 7 children.
Session One
Contraindications During Pregnancy
Each pregnant body is different so we will equip you with the understanding of what is going on so that you can customize their workout to their changing needs.
We will cover the contraindications of pregnancy as well as the why behind each one of them. We’ll apply this to Pilates and flesh out which Pilates exercises would actually be contraindicated.
Session Two
What To Do During Pregnancy
First, we will bust the myths commonly held about pregnancy and go through how Pilates can address each one. This program is focused on understanding the whys behind the recommendations and the practical application of them. Therefore, we will cover specific pregnancy Pilates exercises as well as insight into which Pilates exercises you already know that are awesome for pregnant clients.
We’ll give you a few Pregnancy workouts on the different pieces of Pilates equipment but we’ll also give you the tools to dynamically create your own workouts based on the understanding of the process. Pilates is amazing for optimizing the pregnant body when you understand it!
Session Three
Diastasis Recti
Ever wonder why some pregnant clients get a Diastasis Recti and others don’t?
Most Diastasis Recti programs simply focus on avoiding flexion. We will go much deeper and look at the forces that come together to disrupt the normal dynamics in the abdominal cavity to cause this condition.
We will discuss how to identify it, how to help prevent it and how to help close it.
Session Four
Pelvic Floor & Lactation
Then we’ll take it further and examine how those same forces disrupt the pelvic floor and how to progressively restore its function. Every client is a unique individual and needs this work tailored to their specific body – which you can do using your Pilates skills.
As a bonus, we’ll cover the practical considerations of lactation. What do you need to know about working with a client that is lactating? We’ll discuss the physical and emotional concerns that will allow you to best support your client during this delicate time.