Pilates Freedom

By Katrina Foe / April 22, 2019

Lessons

Getting Started
- How to Use This Course
- Big Ideas
- Evaluations
- Katrina’s Bio
How To Do Your Hours
- Observation
- Self Practice
- Personal Sessions
- Teaching
Lectures
- Core
- Neutral
- Breathing
- Springs and Settings
- New Clients
- Osteoporosis
- Using Props Properly
- Spinal Movement
- Prioritization
- Learning Styles
- Professionalism
- Pregnancy
- Working With Injuries
- Cueing Techniques
- Seeing Bones
- Posture & Alignment
- Muscle Balancing
- Lesson Planning
- Teaching Classes
- Shoulder Dynamics
- Back Conditions
- Pilates For Sports
- Pilates Principles
- Movement Principle Exercises
- More Movement Principle Exercises
- How Pilates is Different and Why It Works
- Pilates History
- Client Retention
- Always Growing
Common Pitfalls
- Variety Is The Spice Of Life
- How High Can You Count?
- Transfer the Responsibility
- Practice What You Preach
- The Broken Record
- Who’s In Charge?
- The Eternal Setup
- Failure To Plan, Is A Plan To Fail
- How You Say What You Say
- Its Too Late To Apologize
- Spick’n Span
- Pinball Machines Are Outdated
- Negative Nancy
- Technically Speaking
- The Script
- What’s the Point?
- Are You A Professional?
- Needing To Be Needed
- Bits and Pieces
- Chitter Chatter
- Circus of Props
- Flying Blind
Frequently Asked Questions
- How quickly will I finish?
- Can I bring my friends and family in for me to teach?
- Can I teach other instructors at the studio?
- What do I need to do to get on the schedule and start teaching?
- Why do I need insurance and how do I get it?
- What do I do if I fall behind?
- What if I’m scared to teach?
- How do I find out if a client needs to fill out paperwork?
- When can I be booked with Classpass?
- How full will my schedule be and how soon?
- How do I get certified?
- What is a pilates job interview like?
- How often do you do continuing education?
- What do you do if you don’t know what the condition is that the client has?
- What is the difference between classical and contemporary pilates?
- How do you handle it when clients judge your teaching ability based on your body?
- How did you come to understand anatomy so well?
- How do I help my clients get the concepts of pilates and results quicker?
Customer Service
- Intentionality
- In-Between Time
- Make Them Feel Special
- Expectations
- Full Awareness
- Communication
- Studio Etiquette
- Personal Boundaries
- Where to Start?
- Setting Your Schedule
- Closing the Sale
- Cancelation Policty
- Vacations
- Stealing
- Social Media
- Raising Your Rates
- Referrals
Lesson Plan Videos
- Class 1
- Class 2
- Class 3
- Class 4
- Class 5
- Class 6
- Class 7
- Class 8
- Class 9
- Class 10
- Class 11
- Class 12
- Class 13
- Pregnancy Lessons
Observation Videos
- Katrina teaching Anna M.
- Katrina teaching Anna S.
- Katrina teaching Brandon M.
- Katrina teaching Brittany J.
- Katrina teaching Caryle S.
- Katrina teaching Courtney G.
- Katrina teaching Debbie D.
- Katrina teaching Elizabeth B.
- Katrina teaching Heidi S.
- Katrina teaching Jessica A.
- Katrina teaching Jenna K.
- Katrina teaching Jill P.
- Katrina teaching Kaitlyn T.
- Katrina teaching Karolyn L.
- Katrina teaching Kristin O.
- Katrina teaching Lori F.
- Katrina teaching Marina K.
- Katrina Teaching a Mat Class
- Katrina teaching Pat S.
- Katrina teaching a Quad (Class Lesson Plan # ?)
- Katrina teaching a Quad Class (Reformer & Ladder Barrel)
- Katrina teaching Sandi B.
- Katrina teaching Sandy P.
- Katrina teaching Teresa N.
- Apprentice Alane teaching a private
- Apprentice Brandon teaching a private
- Apprentice Danielle teaching a private
- Apprentice Marina teaching a private
- Apprentice Melissa teaching a private
- Apprentice Stacy teaching a private
Final
- Final Exam
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